Mindful Meditation + Yoga
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When:
August 22, 2019 @ 6:00 pm – 7:00 pm
2019-08-22T18:00:00-05:00
2019-08-22T19:00:00-05:00
This is a free, one-hour class of meditation and yoga. Instructor Aggie Becker will lead an uplifting meditation while educating participants about mindfulness. Class includes yoga poses as well.
Sign-up required; the space best accommodates 15. Call the library at 526-7361 to inquire. Participants may bring a yoga mat or we will have some available to use.
