Mindful Meditation

May 9, 2019 @ 6:30 pm – 7:30 pm

This is a free class about meditation and its brain benefits. Participants will sit or lie comfortably while learning about the philosophy of yoga and mindfulness. Instructor Aggie Becker will lead an uplifting meditation while educating participants about mindfulness.

Sign-up required; the space best accommodates 15. Call the library at 526-7361 to inquire. Participants may bring a yoga mat or we will have some available to use.